« The Bill: Conviction pt 6 of 6 ITV 8pm Thurs 16 July 09
The foam roller is a great tool: http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_ArticleMyofacialRelease`
Tags: foam, Massage, RELEASE, Roller
January 25, 2014 at 1:50 am (UTC 0)
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@dean147 it’s an extremely helpful tool! Just be sure to work surrounding
areas AND find out if you’re sore from compensating for other weakness.
January 25, 2014 at 1:56 am (UTC 0)
Hey, lets see some more Insanity endurance test to see how much stronger
you are now.
January 25, 2014 at 2:21 am (UTC 0)
That’s what I’m worried about…I’ve had so many injuries from sport in the
past im probably compensating for all sorts! haha
January 25, 2014 at 2:22 am (UTC 0)
wow really enjoyed the demo! you should have gotten paid for this one
January 25, 2014 at 3:01 am (UTC 0)
@AtomicTestBlues @BBLENDER so did you give it a go?
January 25, 2014 at 3:11 am (UTC 0)
I was going to ask i you’d really recommend it but then I got to the end of
the video and there isn’t much doubt left! I have always had tight hip
flexors so hopefully it will help with that. Thanks for the video!
January 25, 2014 at 3:42 am (UTC 0)
@pampearson2010 That’s a great idea!
January 25, 2014 at 3:50 am (UTC 0)
I think I’ll give it a go! Thanks Pam.
January 25, 2014 at 3:56 am (UTC 0)
@AtomicTestBlues Um.. not yet. Thanks
January 25, 2014 at 4:03 am (UTC 0)
Grat vid Pam, I forgot I even have one of those from my bad back days, will
pull it out for Asylum that starts in a couple of days. For getting deeper
into the glutes use a tennis ball as well.
January 25, 2014 at 4:49 am (UTC 0)
It definitely would help but I suggest you figure out the reason WHY you’re
getting shin splints and experiencing lower leg pain.
January 25, 2014 at 4:50 am (UTC 0)
@MonkBlak I’m glad you did. Thanks and that WOULD be nice but as long as
folks take something from it…
January 25, 2014 at 5:34 am (UTC 0)
Would this help shin splints and lower leg pain
January 25, 2014 at 5:49 am (UTC 0)
January 25, 2014 at 6:03 am (UTC 0)
Looks good. I don’t really follow a dvd program, and I’m always neglecting
my stretches so, I’ll give this a shot (plus it comes with a little guide!)
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