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I cured my sciatica symptoms with these exercises. You will need a foam roller (I suggest 6 inch by 3 feet size) that you can buy at Target, Sears, or online…Video Rating: 4 / 5
Tags: Exercises, Sciatica
January 4, 2015 at 9:25 pm (UTC 0)
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*Who Else Wants To Learn How To Relieve Their Pain And Discomfort From
Sciatica in 7 Days (Or Less) – Guaranteed*?
Go to ==> —www.sciaticatv.blogspot.com— or “please see reply below”?
January 4, 2015 at 9:43 pm (UTC 0)
THANK YOU SO MUCH!! I’m sure you must be an Angel because you saved me LOL!
Applying your knowledge and experience is the best thing that’s happened
with my sciatica in over a month! After 1 go, I’m already sitting comfy!
I’m so happy! Thank you for sharing your positive energy! I’ll be sure to
pay it forward big time!! Your Canadian Sister
January 4, 2015 at 9:56 pm (UTC 0)
If you are interested in learning everything there is to know about
sciatica relief, then this is going to be the most important information
you’ll ever read…
January 4, 2015 at 10:12 pm (UTC 0)
Learn How to Cure Sciatica Naturally in Less Than 7 DAYS Completely with
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No Drugs, Surgery, Physical Therapy, Exercise, or Change of Diet!
January 4, 2015 at 11:09 pm (UTC 0)
Nice Clip! Thank you so much.
January 5, 2015 at 12:04 am (UTC 0)
Thanks for sharing, I’m going to give it a shot, I’m desperate for relief
January 5, 2015 at 12:22 am (UTC 0)
Hey Seth, do you play golf at all? I have had a bad sciatica problem on my
right side and nothing I am doing is working. Can you still play golf if
you do actually play?
January 5, 2015 at 1:15 am (UTC 0)
I’m not sure but ,if anyone else wants to discover effective home remedies
for sciatica relief try Basarto Sciatica Treater Blueprint (do a search on
google ) ? Ive heard some awesome things about it and my work buddy got
excellent success with it.
January 5, 2015 at 1:25 am (UTC 0)
@Chino *If you are interested in learning everything there is to know
about sciatica relief, than this is going to be the most important
information you’ll ever read…*
January 5, 2015 at 2:10 am (UTC 0)
Thank you so much for this video
January 5, 2015 at 2:33 am (UTC 0)
I’ve been using a tennis ball for knots which helps but will try this too.
Seems you can did a larger area. Thanks.
January 5, 2015 at 2:58 am (UTC 0)
Sorry to hear about your condition. I have no idea if it will help you or
not. It worked for me.
January 5, 2015 at 3:32 am (UTC 0)
@jimmie200 Read about Myofascial Release, it is a form of soft tissue
January 5, 2015 at 4:11 am (UTC 0)
Yes sir I completely understand. Its extremely difficult to navigate
through the IMMENSE amount of information. Thankyou for sharing your
exercises. I can attempt these optimistic in the fact someone else has
already sifted through the junk to compile this series of exercises. Cheers
January 5, 2015 at 4:18 am (UTC 0)
Thanks for this informative video, and for recommending a size. I’m a
massage therapist and have helped others with deep tissue and myofascial
release, but as for practitioners, these therapy tools can be essential.
Pilates leg lifts work as well,(I noticed the pain was gone in 6 weeks and
had lost 10 lbs) but mine has gotten so bad that I think this for
stretching and muscle release AND pilates for strengthening will be the way
to go. Appreciate the demo andTake care : )
January 5, 2015 at 4:24 am (UTC 0)
I will give it a shot thanks for posting!
January 5, 2015 at 4:59 am (UTC 0)
Thanks for the video!
January 5, 2015 at 5:28 am (UTC 0)
And how does that streaching supposed to help someone wh is having sciatica
because of the bulging disc…
January 5, 2015 at 6:09 am (UTC 0)
Traction/decompression for sciatic pain due to herniated disk good, however
if you don’t get at least 4 hours of deep R.E.M. sleep while in traction,
results will be modest and short lived. In R.E.M. sleep the brain paralyses
the body, So in order to have gravity really work long term you need to add
2 more ingredients, time, and sleep. D.I.Y. For about $20 in materials a
few common tools and some time, pain relief may be just a day or 2 away
January 5, 2015 at 6:57 am (UTC 0)
Thanks for sharing! I just started experiencing the joys of Sciatica and
will give these a try.
January 5, 2015 at 7:21 am (UTC 0)
Good luck! I am getting ready to go out and run 8 miles right now. I am so
happy that I don’t have to deal with the sciatica symptoms anymore. When
you take care of your body it will take care of you!
January 5, 2015 at 7:35 am (UTC 0)
Although it may not look like it is stretching anything it is. The pressure
it puts on your muscles and tendons is strong. You will find when you first
start it is quite painful. The pain will become less and less as you
stretch things out over a period of time. I had a lot of pain before I
started this exercise and now I am pain free. Give it a try. I don’t have
anything to do with health promotion at all this just worked for me. Seth
January 5, 2015 at 8:15 am (UTC 0)
Danny Good luck! I continue to be pain free after using this method.
January 5, 2015 at 8:25 am (UTC 0)
People sometimes try to make things to complicated. Good luck with this
technique it worked for me.
January 5, 2015 at 8:45 am (UTC 0)
I tried a foam roller on my back last week and it worked amazing well.
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